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we encourage you to consider how you can reduce your carbon footprint and live more sustainably.When you dine at restaurants " which some of us do on a daily basis " it may seem hard to eat healthfully, let alone sustainably, but this isn necessarily true.Clean Plates founder and nutritionist Jared Koch has some suggestions to put sustainable dining within your reach.Five Ways to Dine More Sustainably for Earth Day . and Every Day: Jared Koch1. Try to order meat from animals that were pastured, and choose seafood that was caught or farmed sustainablyand more restaurants are serving meat from pastured animals, that are often referred to as Pastured animals get to go outside and munch on grass. might not sound like a big deal, but it has a very beneficial effect on the surrounding environment (and the animals themselves).Factory farmed animals are cooped up together and produce significantly more pollutants than pastured livestock that help fertilize the soil they graze upon and support new grass growth. Also, it takes a significant amount of fossil fuel to grow and deliver the grain used to feed livestock. Grass? You just need some rain.As an added benefit to your health, pastured animals are also more likely to come from farms that don TMt use hormones or antibiotics.As I learned from the Seafood Program Director of the Blue Ocean Institute, both wild caught and farmed fish can be ocean friendly depending on the fishing and farming methods. But how can you tell while scanning a menu? Download the constantly updated Seafood Watch app from Monterey Bay Aquarium (it even has a sushi guide), or text the Blue Ocean Institute at 30644 with the message FISH and name of the fish in question; they TMll text you back with an assessment and more sustainable alternative (if necessary). Try a vegetarian or vegan dish (Yes, I talking to you, meat eaters)don need to be a vegetarian or vegan to be healthy or eat sustainably; simply ordering a vegetarian or vegan meal once in a while has a very positive environmental impact. In general, the less meat we consume, the lighter our carbon footprint. Who knows, you might even enjoy it and feel better afterward. Select dishes with produce that is locally grown and organic (or at least pesticide free)produce travels a shorter distance, retains more of its nutrients and tastes better. Organic farming practices support healthier soil and air, and ensure you won ingest the pesticides used in conventional farming.Soy products, corn and canola oil are very likely to contain GMOs (genetically modified organisms) unless they organic, so be sure to investigate before you order. Skip the bottled waterlandfills are overflowing with single use water bottles. Fortunately, some restaurants are starting to filter their own water now, which makes the choice easy. instead of water shipped across the globe. Don TMt waste foodportions can be super sized; while I don want to encourage you to overeat and finish your plate, I do suggest you think twice before sending your leftovers to the trash. has become a big problem. It increased the carbon footprint of trash delivery services and created excessive landfills that release large amounts of methane into the air.If leftovers aren for you, take your box and hand it to a homeless person on your way home, or leave the container on top of a trash bin for someone to find.Don forget: These small changes, made on a consistent basis, will have a positive impact not only for your personal health but the health of the planet too. there someone you like to see in the hot seat? Let us know in the comments below and if we agree, we do our best to chase down.I farm. I raise cattle.
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